In this Wellness School you will learn tools, tips and hacks to help you develop and maintain good health on a mental, physical and spiritual level. The programs are practical, helpful, informative, inspiring and open to anyone with an interest in health and well-being.


"Krissy's Wellness Retreat is an excellent combination of information, inspiration, relaxation and motivation. It was empowering. I came away feeling confident and positive about small changes I can make to improve my health and overall wellness now, and into the future. It was such an enjoyable experience."



- Jenny, Townsville, Queensland


Krissy Regan Wellness Coach
12 Steps
12 Steps to an Unbreakable Mind, Body & Spirit

12-month online guided program lead by Krissy Regan with guest interviews and loads of helpful resources.

https://krissy-regans-wellness-movement-mindful-mums-3.teachable.com/p/12-steps-to-an-unbreakable-mind-body-spirit

Workshops
Group Workshops


Group Workshops, Corporate Groups, Retreats and Bespoke sessions delivered at your venue!

Contact me for more information; [email protected]

or follow my facebook pages;

@thewellnesspoet or @mindfulmumsqld

for dates and locations.

Krissy Regan Wellness Coach

Hi, I’m Krissy Regan.

Author, Speaker and Wellness Coach.

I help individuals attain wellness through a wholistic approach to Mind, Body and Spirit.



You can view my work here;

https://www.thewellnesspoet.com/