Join us in 2021 for 12 Steps to an Unbreakable Mind, Body & Spirit.
A transformational journey to inform, inspire and connect you to yourself and the world around you!
There is no better time than 2021 to prioritise your wellness!
Krissy will guide you Step by Step drawing inspiration and content from her book plus all her wisdom, insights and connections delivered in a friendly, fun and helpful way.
Example Curriculum
Introduction - 12 Steps to an Unbreakable Mind, Body & Spirit
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Step 1 - Journaling
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Step 2 - Filing
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Step 3 - Mindfulness
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Step 4 - Appreciation
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Step 5 - Meditation
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Step 6 - Joy
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Step 7 - Jogging
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Step 8 - Adventure
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Step 9 - Socialising
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Step 10 - Open
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References and Resources
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- Introduction to this Library of my favourite reference materials and resources
- Krissy's Top 20 Tips for Health and Wellbeing
- Krissy's Wellness Handbook
- Krissy's Must Watch Health and Wellness Documentaries
- Krissy's Top Tips for Managing Stress
- Krissy's 7 Tips to Weightloss
- 4 Ways to Keep our Lymphathic System Healthy
- What's in my Bullet - Krissy's go-to Juicing Guide
- What's in my Bowl - Krissy's go to Breakfast and Snack
- Krissy's 10 Favourite Guided Meditations
- Stretching Made Simple
- Krissy's insights on Benchmarking (10:52)
Interviews with Health and Wellness Experts
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- Krissy's Interview on Ticker TV September 2020
- Interview 1 - Emotional Eating with Kim Stevenson
- Interview 2 - Exercise for Longevity with Dan Remon
- Interview 3 - Decluttering and Feng Shui for Health and Wellbeing with Jan Leese
- Interview 4 - Nutrition for Good Health with Rhonda Muller
- Interview 5 - Understanding Fear with Lawrence Doochin
- Interview 6 - Cognitive First Aid and how it can help overcome trauma with Dov Benyaacov-Krutzman
- Interview 7 - Creating a Community for Health and Well-being with Jasmine Healy-Pagan
- Interview 8 - Healing from Toxic Relationships with Jesse Campbell
- Interview 9 - Sober Curious with Victoria Vanstone
- Interview 10 - Changing our Limiting Beliefs with Maria Hutchison
- Interview 11 - Stress, Hormones and Supplements with James Jensen
- Interview 12 - Raw can Cure Cancer with Janette Murray-Wakelin
- Interview 13 - Journaling our Way back to Health - Hayley Golledge
- Interview 14 - Healing and Growth through Creative Expression - Estelle Poots