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12 Steps to an Unbreakable Mind, Body & Spirit
Introduction - 12 Steps to an Unbreakable Mind, Body & Spirit
Short welcome video (0:26)
Introduction Transcript and Video (17:01)
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My Journey to becoming Unbreakable in 2019!
Step 1 - Journaling
Why do we Journal? A personal story, tutorial, hints and tips. (13:27)
Journaling - a poem to inspire you!
Lets pack a Grab Bag!
Free Walk and Talk Giveaway
Step 2 - Filing
Filing - What do you want to do with your Stuff? (7:56)
Filing - a poem to inspire you!
Stretching - to restore you!
1-1 Coaching with Krissy
Step 3 - Mindfulness
Mindfulness - observing your thoughts, feelings and behaviours! (13:56)
Accountability for your Health and Wellbeing
What others think about Mindfulness
Step 4 - Appreciation
Appreciation - Gratitude - Grace : Thank you! (9:23)
Herbal Teas for Health and Wellbeing
Step 5 - Meditation
Meditation - what's all the fuss about? (8:05)
Being vs Doing!
Step 6 - Joy
Joy - 3 little letters that can spread like a dimple! (16:35)
Creating a Healthy Lymphatic System
Step 7 - Jogging
Jogging - are you joking me? (15:17)
Krissy's Jogging Journey!
Step 8 - Adventure
Adventure for Adults! (17:15)
Building Resilience!
Step 9 - Socialising
Socialising - creating meaningful social engagement! (18:02)
Step 10 - Open
Open - Why do we need to be Open and Vulnerable? (17:57)
References and Resources
Introduction to this Library of my favourite reference materials and resources
Krissy's Top 20 Tips for Health and Wellbeing
Krissy's Wellness Handbook
Krissy's Must Watch Health and Wellness Documentaries
Krissy's Top Tips for Managing Stress
Krissy's 7 Tips to Weightloss
4 Ways to Keep our Lymphathic System Healthy
What's in my Bullet - Krissy's go-to Juicing Guide
What's in my Bowl - Krissy's go to Breakfast and Snack
Krissy's 10 Favourite Guided Meditations
Stretching Made Simple
Krissy's insights on Benchmarking (10:52)
Interviews with Health and Wellness Experts
Krissy's Interview on Ticker TV September 2020
Interview 1 - Emotional Eating with Kim Stevenson
Interview 2 - Exercise for Longevity with Dan Remon
Interview 3 - Decluttering and Feng Shui for Health and Wellbeing with Jan Leese
Interview 4 - Nutrition for Good Health with Rhonda Muller
Interview 5 - Understanding Fear with Lawrence Doochin
Interview 6 - Cognitive First Aid and how it can help overcome trauma with Dov Benyaacov-Krutzman
Interview 7 - Creating a Community for Health and Well-being with Jasmine Healy-Pagan
Interview 8 - Healing from Toxic Relationships with Jesse Campbell
Interview 9 - Sober Curious with Victoria Vanstone
Interview 10 - Changing our Limiting Beliefs with Maria Hutchison
Interview 11 - Stress, Hormones and Supplements with James Jensen
Interview 12 - Raw can Cure Cancer with Janette Murray-Wakelin
Interview 13 - Journaling our Way back to Health - Hayley Golledge
Interview 14 - Healing and Growth through Creative Expression - Estelle Poots
Interview 6 - Cognitive First Aid and how it can help overcome trauma with Dov Benyaacov-Krutzman
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