Interview 1 - Emotional Eating with Kim Stevenson
Inspiring Interview with Kim Stevenson; International Athlete, Author, Coach and Mum!
Watch Now: http://bit.ly/emotionaleatingwithKim
We talk about emotional eating, why we stress eat and how can we break our coding!
The Questions I put to Kim were as follows:
• Why is it that people turn to food instead of talking?
• What was the journey that you went on to discover a way to be a more empowered eater?
• What prompted you to write your book?
• Since becoming a mother have you noticed your habits and rituals have changed and what has been the impact on your eating habits.
• What advice would you give to people who want to use food less as a way of coping with stress?
You can view Kim’s work here and purchase a copy of her awesome book to help you on your journey to be a more empowered eater.