Krissy's insights on Benchmarking | Krissy Regan's Wellness Movement

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12 Steps to an Unbreakable Mind, Body & Spirit

Introduction - 12 Steps to an Unbreakable Mind, Body & Spirit

2022 Welcome (4:53)
Introduction Transcript and Video (17:01)
Download a FREE copy of Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit
Join our Unbreakable Community for Bonus Content and Interviews
My Journey to becoming Unbreakable in 2019!

Step 1 - Journaling

Why do we Journal? A personal story, tutorial, hints and tips. (13:27)
Journaling - a poem to inspire you!
Lets pack a Grab Bag!
Free Walk and Talk Giveaway

Step 2 - Filing

Filing - What do you want to do with your Stuff? (7:56)
Filing - a poem to inspire you!
Stretching - to restore you!
1-1 Coaching with Krissy

Step 3 - Mindfulness

Mindfulness - observing your thoughts, feelings and behaviours! (13:56)
Accountability for your Health and Wellbeing
What others think about Mindfulness

Step 4 - Appreciation

Appreciation - Gratitude - Grace : Thank you! (9:23)
Herbal Teas for Health and Wellbeing

Step 5 - Meditation

Meditation - what's all the fuss about? (8:05)
Being vs Doing!

Step 6 - Joy

Joy - 3 little letters that can spread like a dimple! (16:35)
Creating a Healthy Lymphatic System

Step 7 - Jogging

Jogging - are you joking me? (15:17)
Krissy's Jogging Journey!

Step 8 - Adventure

Adventure for Adults! (17:15)
Building Resilience!

Step 9 - Socialising

Socialising - creating meaningful social engagement! (18:02)

Step 10 - Open

Open - Why do we need to be Open and Vulnerable? (17:57)

Step 12 - Devoted

Devoted to you! (15:56)

References and Resources

Introduction to this Library of my favourite reference materials and resources
Krissy's Top 20 Tips for Health and Wellbeing
Krissy's Wellness Handbook
Krissy's Must Watch Health and Wellness Documentaries
Krissy's Top Tips for Managing Stress
Krissy's 7 Tips to Weightloss
4 Ways to Keep our Lymphathic System Healthy
What's in my Bullet - Krissy's go-to Juicing Guide
What's in my Bowl - Krissy's go to Breakfast and Snack
Krissy's 10 Favourite Guided Meditations
Stretching Made Simple
Krissy's insights on Benchmarking (10:52)
2021 Documentary about the Monopolies and Interconnected world we live.

2022 Interviews with Health and Well-being Experts

James Jensen Interview Reset your Gut Health in 2022
Maggie O'Hara Interview - A Grateful Heart Journal to improve Well-being
Taryn Claire Le Nu Interview - Spiritual Health for Well-being and Healing
Helen Williams Interview - Financial Health for Well-being

2021 Interviews with Health and Wellness Experts

Krissy's Interview on Ticker TV September 2020
Interview 1 - Emotional Eating with Kim Stevenson
Interview 2 - Exercise for Longevity with Dan Remon
Interview 3 - Decluttering and Feng Shui for Health and Wellbeing with Jan Leese
Interview 4 - Nutrition for Good Health with Rhonda Muller
Interview 5 - Understanding Fear with Lawrence Doochin
Interview 6 - Cognitive First Aid and how it can help overcome trauma with Dov Benyaacov-Krutzman
Interview 7 - Creating a Community for Health and Well-being with Jasmine Healy-Pagan
Interview 8 - Healing from Toxic Relationships with Jesse Campbell
Interview 9 - Sober Curious with Victoria Vanstone
Interview 10 - Changing our Limiting Beliefs with Maria Hutchison
Interview 11 - Stress, Hormones and Supplements with James Jensen
Interview 12 - Raw can Cure Cancer with Janette Murray-Wakelin
Interview 13 - Journaling our Way back to Health - Hayley Golledge
Interview 14 - Healing and Growth through Creative Expression - Estelle Poots
Interview 15 - Well-being and Life Lessons with Murray Hurst
Interview 16 - Inclusive Communities improving Well-being with Ricky Esterquest
eHealth Radio Interviews 2021 - Krissy Regan
Wellness = Wealth Interview with Natasa Denman

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Krissy's insights on Benchmarking

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